Introducing Mindfulness course

If you're new to mindfulness, or you'd like to come back to it after some time out, our 3 week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. This is a group session combine learning, experiential mindfulness practices, trying out what's learned in daily life and group discussions. Robert William Hawkes07758 667 292robertwilliamhawkes@outlook.com